How to Get Fit Using The Russian Kettlebell Training

A lot of beginners of the Kettlebell training exercise ask these common questions:

* What exercises should I choose?
* How long should I exercise?
* How often should I train?
* What kettlebells I should use?

Each kettlebell training should include:

* The practice helps to develop endurance and overall function
* The specific strength exercises
* Technical specific exercises
* Classic various weight kettlebell exercises kettlebells

Strength week training must be different, high and low intensity.

For example, weekly intensity cycle:

* The first week of training is the size and light weight.
* The second week of training should be a serious problem. High intensity.
* Exercise of the third week, should be moderate intensity.
* 4rd week should be tempered, high-intensity scale.

The same approach also applies to weekly cycle.

Last week the monthly should be lighter than in previous weeks. Training volume and intensity should be reduced to ensure that appropriate recoverability.

Strength / toughness training is a wave-like circle. Strength rise and fall to ensure that the athletes get enough rest and restore power.

After the one-month cycle - the results of the review.

You stronger and more streamlined? Look at your goals and see if you are any closer.

Based on the results, update your training programme for the next month.

Changes in the training, weight and strength must be implemented.

Endurance training proposals and overall function:

* Jogging / running (constant speed, time interval)
* Kettlebell tricks.
* Obstacle courses

Recommended Practice for the development of strength:

* Classic kettlebell exercises (double clean and press, and snatch)
* Squat
* Deadlifts
* Kettlebell presses
* Note: do 10-15 representatives in each set. 2-2.5 minutes rest

Upon completion of the first 1-2 months of training, carefully review progress, you have.

In the next 1-2 months.